Adult Cardio Tennis and Clinics

This season, NSRC will offer two ways for you to get more practice and improve your game! The first option is Cardio Tennis. Cardio Tennis is a USTA driven program that is more about moving and being active and less about form and technique. With upbeat music, the emphasis is on footwork, ball striking, and high intensity drills! We will raise your heart rate and place you in a good aerobic training zone! These classes are all about FUN while BURNING CALORIES…what a great combination!!

Our second option is an instructional clinic. Slower pace than Cardio Tennis and with a greater emphasis placed on your technique and form, we will cover all aspects of your game while also discussing strategy during the match play portion of the class. The goal in all these classes is simple, to make you a better, more confident player than you were before starting the session! All levels from beginner to 3.5 are welcome! We will maintain a ratio of 4:1 in all our clinics!

Schedule and Rates

All instructional clinics will be a 4 to 1 ratio and will meet for 90 minutes over 15 weeks. Multi class packages are available for the Cardio Tennis classes! Classes begin the week of 9/11/17 and again the week of 1/8/18. The schedule for the 2017/2018 season is as follows:

Monday Instructional Clinic     7:00pm – 8:30pm   $495 15 weeks

Tuesday Cardio Tennis              1:00pm – 2:00pm   $289 17 weeks (Victoria)

Thursday Instructional Clinic  12:30pm – 2:00pm   $499 15 weeks

Friday Instructional Clinic        12:00pm – 1:30pm   $499 15 weeks

For those who may have their own groups organized, a personalized schedule may be worked out!

Babysitting is offered free of charge Monday through Friday from 9am to 3pm. If you have any questions or are interested in enrolling in either private lessons or clinic classes, please call our club at 747-0464 and ask for Bob. They will be happy to go over the schedule with you and get you started.